Guidebook for Women 40 and Older

This detailed, easy-to-use guidebook is designed for women forty and older, focusing on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity. It also aims to improve stamina and even treat specific health concerns.

Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice. She provides general health routines for women in specific age groups and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

To learn more about the author, visit her website: www.womensqigong.com.