What is the Mind? Where is it, at and how does it function? What does the Mind have to do with Mindful-Living? Philosophers, Thinkers, Psychologists, Neuroscientists, Researchers, and many others have pondered these questions. There are volumes of literature concerning the location, function, and structure of the Mind, but no one knows for certain.

Mindful Living is the act of living in the present moment by controlling your thoughts and actions. This can be achieved by understanding and using your Mind's cognitive processes. First, you need to know what the Mind is and how it operates.

What were you thinking about before you decided to search for some interesting reading material? Where was your Mind at? These questions set your Mind's cognitive processes into motion in order to answer these questions.

This book was written to provide all of us with the basic information about an entity that makes us aware of the Self and this reality we call Life. I believe this book will inspire you to think and study about how you can achieve peace of Mind and live a stress-free way of living. Enjoy.