Introduction to Yoga

Who hasn’t heard of yoga? Nowadays, many people do yoga or want to start this ancient discipline from India, but they don’t know much about what it really is or what its general principles are.

In this fun and enjoyable book, we’ll explain clearly all you need to know to start doing yoga, whether you’re a regular yogi or want to become one.

This book doesn’t teach specific techniques, only knowledge to guide and encourage you. All practical aspects of yoga can be found on the blog YOGA at HOME and the author’s YouTube channel.

This is an informative work about yoga, from a Western and modern point of view, keeping in mind our main concerns in life.