What Should I Eat

Based on 60,000 blood tests taken after nearly every meal the author has eaten for the past 34 years.

What Should I Eat will be life changing if:

you're a TYPE 2 Diabetic who wants to lower your blood sugar and lose weight, or
you're a PREDiabetic or BoRDERliNE Diabetic who wants to avoid ever getting diabetes, or
you're a TYPE 1 Diabetic who wants to improve blood sugar control and live a long, healthy life, or
you're one of the two thirds of American adults who want to lLose Weight!