Walking is America’s #1 form of exercise--and with good reason.

It’s easy, cheap, and can be done anywhere.

Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.

Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lower-body strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.

Women who tried the program for 8 weeks:

• Lost up to 22½ pounds and 12¾ inches
• Lowered their blood pressure and blood glucose levels
• Had less back and joint pain
• Improved their posture, balance, flexibility, and boosted their energy

Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.