Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to vitamins and minerals, including:

• A handy A-Z guide to vitamins, minerals and amino acids
• The best daily food sources of vitamin and minerals
• Choosing the right supplements for you
• How antioxidants protect against serious disease and keep us youthful
• Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause