Vegetarian Cooking

Eat Well!

Advantages of Vegetarian Diets

A vegan diet is completely adequate to human needs and has several advantages over an omnivorous diet. However, it is essential that we are well informed and properly plan our food.

In this ebook, you can find free, reliable and up-to-date information about nutrition and health on a vegan diet, authored by a nutritionist. Inform yourself and stay healthy!

Advantages of Vegetarian Diets

I Was Vegan For Some Time, But…

Nutrients to Keep in Mind

B12 vitamin

Omega-3 Fatty Acids

Vitamin D and Calcium

Iodine

Other Nutrients

Protein

Iron

Vitamin A

Zinc

Selenium

Miscellaneous Nutrients