In this essential resource, Prof. Merlin Thomas offers clear, effective guidance on managing all aspects of type 2 diabetes.

The book examines what diabetes is and how it comes about. It describes many practical changes you can make to your diet, and looks at physical activity and the ways exercise can be used to maintain and improve health. The book also explores the best ways to control your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid complications.