With the help of this book you can:

Learn how to prevent osteoporosis

Improve your chances of increasing your bone strength and health if you suffer from osteoporosis

Discover how to get the best out of orthodox medicine

Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.

Follow a new dietary regime based on delicious recipes

Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.