AN ANTHOLOGY OF RECIPES

Author Tena Cowan has used to minister to people in all forms of life.

From owning a pizza shop to cooking in her spare time for family, friends, and community. An art she worked to perfect then had to re-invent when hubby John developed severe health problems.

These recipes celebrate a lifetime of traditional indulgent recipes they grew up on, tweaked for the health conscious without being forced to give up flavor or tradition.

John lost nearly 80 lbs. and drastically changed the direction his health was heading, you can too. With these simple to use, step-by-step recipes along with any healthy exercise program, and modified proportions.