Introduction

Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane.

About the Author

Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling:

• Live in a nontoxic environment.
• Be alkalized
• Have a proper pH balance in your digestive system.
• Stay well hydrated.
• Get the minerals to support health and eat healthy foods
• Exercise and be active.
• Develop a positive attitude and have optimism for the future.

Conclusion

Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.