Totally BUF

£12.99

Totally BUF

Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS

Fitness and diet

Author: Libby Babet

Dinosaur mascot

Language: English

Published by: Hachette Australia

Published on: 28th November 2017

Format: LCP-protected ePub

Size: 110 Mb

ISBN: 9780733639371


The BUF Girls

The BUF Girls are Australia''s revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

Being a BUF Girl isn''t about competition, body image or comparison, it''s about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.

The BUF Girls Are:

LIBBY BABET #ATHLETEMAKER

CASSEY MAYNARD #CURVECREATOR

ALICIA BEVERIDGE #BUTTKICKER

SIAN JOHNSON #BOOTYSHAKER

Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.

This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives.

With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

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