Introduction

We all know that being slim does not always mean being healthy. In Top Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you sensible, effective ways to shed those unwanted pounds while improving overall health and wellbeing.

Insights and Strategies

Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is a little food for thought as the author explores some of today's concerns around food quality and production.

Guidance for Success

With a variety of options for all body types, Elle guides you toward successful weight loss, using a whole-foods diet and realistic steps to attaining an active, balanced lifestyle. This easy-to-use guide includes a 21-Day Food/Weight/Fitness Journal along with real-life weight-loss success stories.