Tofu: A Versatile and Healthy Ingredient

Tofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is.

High in protein, low in calories and completely cholesterol-free, tofu is an excellent substitute for eggs, dairy products and meat.

This inspiring cookbook explains the different types of tofu, how to store it and how to cook creatively with it.

The easy to prepare recipes are dairy-free versions of international favourites including classic dishes such as English shepherd’s pie, Mexican tacos, savoury Mediterranean-style risotto as well as soup, salads and desserts from around the world.