Benefits of The Thrive Diet

reduce body fat diminish visible signs of aging boost energy and mental clarity enhance mood increase productivity eliminate junk food cravings and hunger build a stronger immune system lower cholesterol improve sleep quality stay healthy for life

About The Thrive Diet

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy.

Developed by Brendan Brazier

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:

• the best whole foods
• over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks, and recovery foods.
• an easy-to-follow exercise plan that complements The Thrive Diet