Introduction

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy.

The Complete Illustrated Guide to Tai Chi

It is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes:

• History, origins and philosophy of Tai Chi
• Basic principles – movement and the body
• Life energies – meridians and the 7 major chakras
• Mind, movement and focus
• A step-by-step guide to the complete movement sequence
• Other important aspects of the art of Tai Chi
• Tai Chi for life, health and leisure

Author

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.