Target Audience

This book is designed for anyone who spends time helping others. Therapists get paid for this service, but if you've ever interacted with a family member, friends, or acquaintances during a holiday season, you also can benefit from this book.

Purpose and Benefits

It outlines how people can remain happy and sane despite the stresses of the most hectic season of the year. With this book you can not only survive the holidays, but carry the gift of an overflowing heart, healthier body, and rejuvenated spirit back with you after all the wrapping paper and decorations are long gone.