Super Clean Super Foods

£6.99

Super Clean Super Foods

Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to Enjoy

Fitness and diet Cookery / food and drink / food writing

Authors: Caroline Bretherton, Fiona Hunter

Dinosaur mascot

Language: English

Published by: DK

Published on: 16th January 2017

Format: LCP-protected ePub

Size: 191 Mb

ISBN: 9780241303177


Introduction to Super Clean Super Foods

If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate.

What You'll Discover

Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, turmeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods.

Benefits

Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

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