Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:

• An insider's view on the diet industry and why most diets don't work
• The best pros and cons guide to popular diet programmes
• The golden rules of successful slimming that will work for YOU
• How to cope with family meals and eating out
• Handy calorie counters to help you keep track of your daily intake
• The best exercises to boost your metabolism