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Stress and Buddhist Wisdom
Through Zen Buddhism and modern medical and biological achievements
Dr. Hai seeks to formulate a science of the mind. Only such a science can help men and women to liberate themselves from the suffering of consciousness.
Facing a hurried, hard, and needy lifestyle
It is rare to find women and men without stress. When dealing with a stressful situation, it is enough to implement the process of the triad of the spiritual shield to resist it and to retain the balance of the inner self.
The importance of internal balance
The balance of one's internal environment is the source of well-being and good health. If we train our inner life, we will achieve self-control, determination, optimism, and invincibility in the face of adversity or ill fate.