What You’ll Learn

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?

In this book you’ll learn how to:

• Develop a success mindset
• Identify the root causes of burnout
• Effectively cope with stress to avoid burnout
• Feel empowered even in the face of challenges
• Recover your energy when you’re utterly exhausted
• Address burnout both in the external environment and within
• Familiarize yourself with the range of ways burnout can manifest
• Attain optimal performance no matter how burned out you might be