SMART WAYS TO STAY YOUNG & HEALTHY

is fun to read--filled with anecdotes, exercises, and recommended reading. Useful for individuals, employers, and health care providers. It gives good sense advice on how to stay mentally and physically healthy.

SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.