Introduction

This journal is your Silver Lining Moments practice, a place for you to acknowledge the clouds and see the sun. Through personal story-telling, blank pages, and gratitude and resilience worksheets, Silver Lining Moments: A Guided Journal of Gratitude & Resilience promotes personal healing and growth, fosters gratitude, and strengthens resilience.

Stories and Pages

In this Journal, Kerry shares 12, short, personal Silver Lining Moments from her life. Each story has a heading showcasing the Silver Lining Moments theme, i.e. A Moment of Falling into Despair is Lined by Angels. Each story is followed by ten blank, lined pages, with the prompt A moment of _______ is lined by __________ at the top. These pages are for you, the journaler, to discover and explore your own silver lining moments.

Gratitude and Resilience Worksheets

After these pages, are gratitude and resilience worksheets. By sharing stories of her Silver Lining Moments practice and by giving writing space, Silver Lining Moments Journal empowers Journalers to start their own Silver Lining Moments practice.

Benefits of the Practice

It is a practice that can help heal from any loss, trauma, or uncertainty, that celebrates their resilience, and fills them with gratitude. Having a Silver Lining Moments practice in the easy times can pull you through the hard times. Seeing the sun even on the cloudiest of days is a reset in gratitude and resilience.

This journal is your Silver Lining Moments practice, a place for you to acknowledge the clouds and see the sun.