Purpose of the Book

The main purpose of the book is a friendly method of getting the elderly living alone to entertain themselves while being self-involved spiritually, mentally, and physically and coping with the COVID-19 global pandemic.

Meaning of #50/50/50

For the #50/50/50 meaning - There are fifty days, fifty types of spiritual, mental, and physical challenges, and fifty minutes to complete all three challenges for the day.