Shortcuts to Inner Peace

£6.38 £7.44

Shortcuts to Inner Peace

70 Simple Paths to Everyday Serenity

Mind, body, spirit: meditation and visualization

Author: Ashley Davis Bush

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Language: English

Published by: Berkley

Published on: 1st November 2011

Format: LCP-protected ePub

Size: 313 Kb

ISBN: 9781101545713


Finding serenity every day...in the everyday things we do.

It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness—linking fast, easy, and restorative respites to ordinary everyday activities.

Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

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