The Shaman's Journey, not only includes stories in Liz's life where she has communicated and learnt from Spirit, but also includes journeys and meditations where she helps you to visit the Spirit world yourself and learn how to live your life in a shamanic way.

She talks about when she drew Spirit Guides, and tells you how you can meet your own Spirit Guides and guardian animals. The book includes meditations and shamanic journeys, and she has a clear and concise way of describing spirituality in a simple understandable way that is nature based.