Worry and Its Impact

Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable.

What This Book Offers

In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief.

This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals.

Understanding Our Bodies

Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline.

Breaking the Cycle

Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.