Updated with the latest information

A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States

Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on

• Symptoms and causes of PMS
• PMS and perimenopause
• Premenstrual magnification (PMM)
• Diagnosing PMS
• Treating PMS through diet, exercise, and stress management
• Vitamins, minerals, oil of evening primrose, and other nonprescription remedies
• Progesterone
• Antiprostaglandins, antidepressants, and diuretics
• Acupuncture and alternative therapies
• Psychotherapy
• PMS and its effect on sexuality, the family, and creativity
• Support groups
• Social and political implications of PMS
• Other resources, including information on using the Internet for further research

With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.

From the Trade Paperback edition.