In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs.

By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.

Learn how to throw away negative patterns from the past

Understand how to succeed in love

Assert yourself in the workplace

Discover how to enjoy your personal power

Develop your skills as a mother with high self-esteem

Self esteem for Women is essential reading for everyone who wants to transform herself for the better.