Featuring 100 rules on self care for Body, Mind, and Spirit

This book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.

Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.

Written and researched by a veteran health journalist and backed by scientific research

this is an essential guide to healthful living for the modern human.