What if it were possible to help ourselves thrive, rather than simply survive?

''I love this book!'' - Mandy Lehto, Psychologies Magazine

The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

''An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.'' - Nicola Elliott, founder of Neom Organics

''An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.'' - Anya Hayes

''With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.'' - Eminé Rushton, Psychologies Magazine Wellness Director