Prioritize your mental health and create a more successful classroom

Teaching is as demanding as it is rewarding—and focusing on self-care will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It''s organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson!

A plan for the year—

Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.

Time to reflect—

Solidify your self-care routine as you think about the benefits of each week''s activities—from setting intentions to keeping a calendar, and making time to have fun.

Brighten your outlook—

Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.

Discover how you can manage school-year stresses with advice from this supportive self-care book.