Introduction to Fasting and Prayer

Abstinence from food and drinks in any form, as well as pleasure reduces the influence of the flesh on the soul while it promotes the dominance of the Spirit of God which gave life to man at creation. God communicates with man through the spirit of man. Herein are the ways to sustain the body to fast and benefit from fasting and prayers. These are simple methods and tactics to survive through life by the spiritual strength of fasting and prayers.