''This is a must-have book, packed with tips and hints from a talented chef.'' - Paul Hollywood

''This book is right up my street! It''s about time that a chef got involved seriously on what spices really do to us and the food we eat, so well done Tonia - you have spiced my life back up with this book.'' Chef Aldo Zilli

Celebrity chef and TV personality, Tonia Buxton

reveals the secret to a happier, healthier, spicier you through her spice-based recipes and home remedies. Tonia shows you how to turn seemingly simple spices into delicious meals, beauty products, and powerful potions that will help you live longer and feel better, naturally.

At 50 years old, Tonia is living proof that using spices can make you look and feel incredible.

Spices have been used for thousands of years to heal people and keep illness at bay, and Tonia is reminding us, through her delicious, easy-to-follow recipes and holistic home remedies, that putting a little spice in your life can still do wonders for your wellbeing today.