Everyone get older

No question about it. Eye vision also gets dimmer. Most of us use eyeglasses or contact lenses when they get older. Some does a surgery of cataract or glaucoma. Can we avoid or prevent it? It is somewhat possible through this book. I have not worn glasses for at least 14 years by practicing exercises listed in this book.

Additional benefits

Inconvenience of wearing glasses

Digestion improvement

Rhinitis

Allergy

Gum disease

Tinnitus

Difficult hearing

Headache

Wrinkle removal

Dementia

This book explains how to do exercise without more time consuming, and recommends good foods and teas for eyes. There are some ideas most don't know or understand such as the danger of dental implants and how to treat difficult hearing or tinnitus.