Running - meditation on the move

Everyone can run. We begin as children, and it becomes second nature. Because a child doesn’t walk, it runs. So we simply got started and have been able to run ever since. Which means this book is simply going to teach you what you already know.

It's probably re-teaching you. Maybe you have forgotten how to move your body, how to be free in it, how to trust it, how to recognize the imbalances, and how the pain is something to be addressed, not feared - the shortness of breath, the discomfort when you start running again, doing as you always did, finding out all you always knew.