£5.99
Role of Exercise in Anti-Aging
About the Author
This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports.
Content Overview
It discusses the popular modes of exercise so that the reader need not have to try them out himself, and explores the newer medical concepts.
Practical Approach
It is written from practical experience, from treating patients, observing those who age around us, and from applying these very principles on the author himself.
Proof of Concept
The proof is in the pudding, and many examples of the healthy elderly are shown.
