Resilient people have an easier life

they can overcome setbacks better than others. This pocket guide contains techniques and strategies for greater resilience. Numerous practical examples will help you to strengthen your powers of resistance. Managers who want to make their companies more robust will find all the answers in this book.

Contents:

The meaning of being resilient: inspiration from the fields of brain research and neuroanatomy

Managing crises and change with confidence: coping with insecurity and mastering complexity

The three elements that foster resilience

Self-regulation and stress management

The resilient company as a mission statement: eight guiding principles for resilient leadership