The ultimate user-friendly, comprehensive relaxation guide!

Learn effective relaxation techniques with this complete guide to feeling good and beating stress.
You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you''re bound to find something that works for you.

This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com.

Relaxation Techniques includes:

Chapter 1: Relaxation - a skill with a long history

Chapter 2: Relaxation, stress and tension explained

Chapter 3: Coping with stress and tension

Chapter 4: Vulnerability to tension or stress

Chapter 5: Relaxing your body

Chapter 6: Relaxed body language

Chapter 7: A relaxed mind and calm thinking

Chapter 8: Relaxing mind and body together

Chapter 9: More alternative and complementary therapies

Chapter 10: Making the most of the internet and modern technology

Chapter 11: Relaxation and your feelings

Chapter 12: Relaxation in situations

Chapter 13: Relaxation and your mood

Chapter 14: What now? Relaxation as a way of life