About the Book

A practical, e-book guide to reducing stress which will give you the information and skills to succeed

Find out how to cope with stress in the workplace; from identifying symptoms to introducing coping strategies. You'll learn to reorganise your work practices, think positively and pick up practical techniques to use when dealing with potential problem areas.

Tips, dos and don'ts and 'SOS' hints on what to do in a particular situation, plus real-life case studies demonstrate key skills. Dip in and out of topics for quick reference.

Handy tips in an e-book format - take it wherever your work takes you.