My Journey to Quit Smoking

After giving up smoking on four previous occasions for two lots of four years, and one for two years, and then one for only ten months, I realized where I was going wrong. I actually thought I liked smoking, so when I realized that it was an addictive drug called nicotine, I thought it was about time I treated this addiction seriously.

So I thought about it for a few weeks and worked out a plan of action that I would carry out to the end, and never want to take up smoking again. As I had used many different ways previously to stop smoking, I thought why not come up with an idea that combined three different methods to work in conjunction with each other.

A three-pronged attack: First phase; would be self-hypnosis—dead easy, honest. Second phase; do it in a slow and methodical & controlled way. Third phase; using basic maths to come off it slowly but surely.