Unbalanced hormones can cause havoc with your health - and are becoming more common.

In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.
Hormones are influenced by numerous factors so you''ll find a range of topics covered, including:

• Understanding the female hormones oestrogen and progesterone
• Why hormonal problems are on the increase
• How to avoid hormone disruptors
• Why stress and the gut-hormone connection are so important
• The essentials of a hormone-friendly diet

Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.

NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.