About The Fast Diet

The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that.

The Quick & Easy Fast Diet Cookbook

It will get you started on a successful Fast Diet right away, so you can start losing those extra pounds. With more than 75 simple low-calorie recipes, The Quick & Easy Fast Diet Cookbook will make it easy to plan ahead and create easy meals on your fasting days. With The Quick & Easy Fast Diet Cookbook you'll learn how to get the nutrients you need during your fasting days, while still restricting your calories and boosting your metabolism.

The Quick & Easy Fast Diet Cookbook will make it easy to lose weight on a Fast Diet with:

• More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon
• Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective
• Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead
• Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease

With simple and satisfying recipes, The Quick & Easy Fast Diet Cookbook will make it easy to enjoy your fasting days—and enjoy the results even more.