About the Author

This is Monica Kate's first book. She gathered these insights and reminders throughout the years as she raised her young children.

Time at home during the pandemic gave her the nudge needed to compile them into a book, a guided journal.

This journal can be used as a reset for the New Year, beginning of the month, or any day to begin a new positive habit of slowing down to notice and appreciate the moments present in our lives.

Use it once or return to it many times to realign with mindfulness.