Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.

With healing and uplifting poses perfect for everyday occasions, discover poses such as:

Self-hug pose

to reconnect with the self after a hectic day

Tree pose

to ground and rejuvenate

Lightning Bolt pose

to ignite creative sparks

Goddess pose

to feel bold and fearless

Star pose

to shine brightly when it matters most

Whether you need all your courage before an important event, are seeking creative inspiration, or are simply in need of some relaxation and rejuvenation, find a power pose that fits the occasion.

Step into your power with every card shuffle.