Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:

• Safe, effective exercises for after the birth
• Advice on the breast-feeding and infant weaning
• How to cope with your physical changes
• The baby blues: what to do
• Supplements and herbal remedies for everyday problems
• Post-pregnancy aromatherapy and baby massage