RAISE YOUR GAME TO A HIGHER LEVEL

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to:

• Shake a defender with sharper cuts
• Move faster to break away from the pack
• Score more by adding power to your shot
• Elevate higher for soaring catches, slams and spikes
• Deliver explosive force for crushing hits

Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:

Baseball, Basketball, Bicycling, Field Hockey, Football, Golf, Gymnastics, Hockey, Lacrosse, Racquetball, Rugby, Skiing, Soccer, Softball, Swimming, Tennis, Track & Field, Volleyball, Wrestling