£3.99
Perfect Weight
The Complete Mind/Body Programme For Achieving and Maintaining Your Ideal Weight
Deepak Chopra shows you how to:
Achieve your ideal weight without counting calories
Eliminate food cravings and compulsive eating habits
Individualise your weight maintenance programme
Choose foods that use your metabolism to produce energy instead of fat
Discover a new way to exercise without strain
Know when to start eating—and when to stop
In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature—present in every living cell—to make eating the source of health, vigour, and beauty it is meant to be. By restoring the body's natural rhythms, you will regain your perfect weight and feel every bit as great as you look.