Perfect Weight

£3.99

Perfect Weight

The Complete Mind/Body Programme For Achieving and Maintaining Your Ideal Weight

Metabolism Women’s health Fitness and diet Diets and dieting, nutrition Complementary therapies, healing and health

Author: Deepak Chopra

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Language: English

Published by: Ebury Digital

Published on: 26th January 2010

Format: LCP-protected ePub

Size: 2 Mb

ISBN: 9781407061146


Deepak Chopra shows you how to:

Achieve your ideal weight without counting calories

Eliminate food cravings and compulsive eating habits

Individualise your weight maintenance programme

Choose foods that use your metabolism to produce energy instead of fat

Discover a new way to exercise without strain

Know when to start eating—and when to stop

In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature—present in every living cell—to make eating the source of health, vigour, and beauty it is meant to be. By restoring the body's natural rhythms, you will regain your perfect weight and feel every bit as great as you look.

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