Introduction

An introductory guide to insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.

About the Practice

Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others.

Contents of the Book

This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.