About the Book

From their ground-breaking work with CBT techniques in London''s only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all.

What You Will Learn

How to:

• Develop real motivation to change
• Deal with negative patterns of thinking and blocks and understand why you have gained weight and can''t shift it
• Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
• Bring more activity into life over the long term
• Handle difficult emotions and physical feelings